Training
Programming specific to the athlete's current needs and long term goals. Every discipline is scaled for individual sessions and group settings.
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Strength
In season, off season. Programming specific to the Athletes current needs and long term goals. Hyper focused on proper technique and execution of all olympic and accessory lifts.
Power
Develop the Explosive Power required by Field Sport Athletes. Attacking, Defending, and Changing Direction.
Endurance
Field Sport Endurance Training during the off season is implemented using a variation of traditional and non-traditional applications for low impact.
Injury Prevention
Executed throughout the year for individual Athletes and scaled for group settings. Maintain balance to prevent undesirable outcomes.
Speed, Agility, C.O.D.
High level of body awareness, body control, acceleration, deceleration, and change of direction. Patterns and repetitions that translate to matches.
Science Based Testing
Testing for Limitations and Outputs allows our team to formulate a Science based approach to individual and group training. These measurements are tracked over short and long periods of time.