Training

A man squatting with a barbell in a gym, preparing to lift weights.

Strength

In season, off season. Programming specific to the Athletes current needs and long term goals. Hyper focused on proper technique and execution of all olympic and accessory lifts.

A person pushing a sled at the gym, with others seated on benches and lying on exercise mats nearby.

Power

Develop the Explosive Power required by Field Sport Athletes. Attacking, Defending, and Changing Direction.

Three women working out on rowing machines in a gym, one in the foreground with a headband, appears to be tired or exerting effort.

Endurance

Field Sport Endurance Training during the off season is implemented using a variation of traditional and non-traditional applications for low impact.

A young man in athletic wear is performing a lunge exercise on a bench in a gym, with weight plates and gym equipment visible in the background.

Injury Prevention

Executed throughout the year for individual Athletes and scaled for group settings. Maintain balance to prevent undesirable outcomes.

A coach demonstrating a jump to a group of young boys during a training session inside an indoor sports facility.

Speed, Agility, C.O.D.

High level of body awareness, body control, acceleration, deceleration, and change of direction. Patterns and repetitions that translate to matches.

A young man in a gym squatting on a balance board while holding a barbell above his head.

Science Based Testing

Testing for Limitations and Outputs allows our team to formulate a Science based approach to individual and group training. These measurements are tracked over short and long periods of time.