BUILT FOR THE

90TH MINUTE

MIDLOTHIAN, VA · SPORTS PERFORMANCE

Individual and group training for field sport athletes, U8 through the professional leagues. Programmed, measured, and coached by Adam Combs.

BOOK A SESSION
BOOK A SESSION
What we build

Six disciplines

Strength training at 520 Athletics 01

Strength

In season, off season. Programming specific to the Athletes current needs and long term goals. Hyper focused on proper technique and execution of all olympic and accessory lifts.

Power training at 520 Athletics 02

Power

Develop the Explosive Power required by Field Sport Athletes. Attacking, Defending, and Changing Direction.

Endurance training at 520 Athletics 03

Endurance

Field Sport Endurance Training during the off season is implemented using a variation of traditional and non-traditional applications for low impact.

Injury prevention work at 520 Athletics 04

Injury Prevention

Executed throughout the year for individual Athletes and scaled for group settings. Maintain balance to prevent undesirable outcomes.

Speed and agility work at 520 Athletics 05

Speed, Agility, C.O.D.

High level of body awareness, body control, acceleration, deceleration, and change of direction. Patterns and repetitions that translate to matches.

Movement screening and testing at 520 Athletics 06

Science Based Testing

Testing for Limitations and Outputs allows our team to formulate a Science based approach to individual and group training. These measurements are tracked over short and long periods of time.

The week

When we train

Group blocks run Monday through Thursday. Friday and Saturday are held for private training. Any time without a team name beside it is open for booking. Team blocks are limited — contact us to ask about a spot.

Mon

Group
  • 5:00 PM – 6:00 PM
  • 6:00 PM – 7:00 PM
  • 7:00 PM – 8:00 PM

Tue

Group
  • 5:00 PM – 6:00 PM Riptide / U13 ECNL Contact for a spot
  • 6:00 PM – 7:00 PM Pre-ECNL Group Contact for a spot
  • 7:00 PM – 8:00 PM Pre-ECNL Group Contact for a spot

Wed

Group
  • 5:00 PM – 6:00 PM
  • 6:00 PM – 7:00 PM Pre-ECNL Group Contact for a spot
  • 7:00 PM – 8:00 PM U13/14 MLS NEXT Group Contact for a spot

Thu

Group
  • 5:00 PM – 6:00 PM Riptide / U13 ECNL Contact for a spot
  • 6:00 PM – 7:00 PM
  • 7:00 PM – 8:00 PM

Fri

Private training
  • One-on-one
  • 5:00 PM – 8:00 PM

Sat

Private training
  • One-on-one
  • 8:00 AM – 3:00 PM

Riptide / U13 ECNL, Pre-ECNL and U13/14 MLS NEXT blocks are reserved groups — get in touch to ask about a spot. The calendar always shows what's actually open.

Open the calendar
Rates

No quotes, no calls to find out

$100 / session
Individual Training

75 minutes, One-on-One training with Coach Adam Combs. Sessions are programmed based on the Athletes current needs and long term goals.

Friday – Saturday
$40 / session
Group Training

Group Sessions are open for Athletes focusing on Speed/Agility/C.O.D., Injury Prevention, Strength, Power, and Endurance. In-season, off-season.

Monday – Thursday