Classes

A man sitting on the gym floor, appearing exhausted, holding his ankle with a weight nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting her head and hugging a thick gym rope in a gym setting.

A woman running outdoors on a city street in the early morning, listening to music with earphones, wearing a gray hoodie and blue leggings, with a red brick building and metal fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in front of a barbell with blue weights, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes push-ups on a wooden box inside a gym.

A man exercises with a barbell across his shoulders in a gym, surrounded by weight plates and workout equipment.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.