Sports Performance Training

A person lying on the ground lifting a barbell with weights in a gym.
Two women exercising in a gym. One is jumping onto a wooden plyometric box, and the other is doing squats with a kettlebell. The gym has various workout equipment, including squat racks, weight plates, and resistance bands.
A person in mid-air jumping over a wooden plyometric box during a workout at a gym. The gym has equipment, bicycles, and a painted wall with the text "5 20 Athletics RICHMOND VA." The photo is in black and white.
Young man performing a deadlift with a barbell and weight plates in a gym. He is wearing a black t-shirt, black shorts, and sneakers. There is a trainer or coach observing on the right. The gym has a branded wall with the words "Richmond VA" and fitness-themed decorations.

“Obsessed is just a word the lazy use to describe the dedicated.”